Bow and Arrow
Grab both short handles so that long handles are point to sky. Hold left arm out so that right handle is close to right shoulder. Keep left arm stationary and pull back on right handle. Hold and release.
Seated Tricep Pump
While seated, place CrossToner on lap, perpendicular to the floor, so that the long handles are facing to the right, for right arm exercise. Hold the left short handle that’s resting on your left leg with your left hand to stabilize, then grab the top right log handles with right hand. Slowly push down with right arm while keep elbow still. Slowly release.
Centered Tricep push
Hold CrossToner upright perpendicular to chest with left hand on a the short handle closest to chest. Hold to chest. Grasp outer short handle with right hand. Push out, fully extended. Hold and slowly release.
Standing Tricep push
Using a table or counter as support, place CrossToner against the table surface so that one CrossToner arm is resting on the table and the CrossToner is perpendicular to the table. Hold the short handle that’s touching the table with left hand, keep right elbow against torso and at a 90deg angle. Press down on upper CrossToner arm’s long handle with right hand, keeping the elbow close to your torso. Release slowly.
Tricep – Overhead Elbow Extension
Same as standard tricep extension, only hold CrossToner on shoulder with long handles pointed out in front. The motion will be similar to a basketball shot follow through. Hold the left (stationary) short handle on shoulder. Grasp the moving short handle with right hand. Extend out. Release slowly.
One legged standing tricep/core crunch
While standing, lift right knee up to waist level so right thigh is parallel to ground. Place toner in alternate tricep position. Press long handle down towards right knee while holding thigh parallel. Works tricep, core and glute.
For any exercise where it’s quick and easy to switch to the opposite arm, simply alternate arms every one or two reps for an extra cardio boost.