Lat Pulldown Exercises
The CrossToner lat pulldown exercise works a variety of muscles in the back, shoulders and arms, and mimics the “close grip” lat pulldown machine exercise.
Specifically, this exercise targets the latissimus dorsi muscle, the large muscle that wraps the lower and mid section of the back. In addition, the upper back, rear shoulder and bicep muscles are engaged. Like most CrossToner exercises, the lat pulldown can be performed sitting or standing.