Same as the standard CrossToner inner thigh press, except you’re seated on the floor.
Seated Feet Press
While seated on the floor, grasp both short handles and point long handles to feet. Place feet against outside of respective handles. Move feet together, assisting as needed with arms. Hold for 1 second, then slowly release.
Same as the standard CrossToner inner thigh press, only this variation is performed while standing, with knees slightly bent. In yoga, it’s know as the chair pose because it resembles a posture you’d be in as you just start to sit down in a chair.
While in the chair pose, grab CrossToner by the short handles and place long handles between your thighs, just above the knees. Slowly move knees together until long handles are touching each other. Hold for 1 second, then slowly release.
Same as the Chair Pose, except you’ll be in a lower “squat” position. This variation targets the entire set glute and thigh muscles.