Biceps – Hammer Curl

Achieving firm, toned arms starts with working the biceps. The CrossToner bicep workout is the perfect way to get great results and firm, toned biceps without adding bulk.

This exercise develops and strengthens the bicep muscles as well as the forearms, and can be performed sitting or standing.

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Bicep Curl (Hammer Curl)

Achieving strong, toned arms starts with working the biceps. The CrossToner bicep curl exercise mimics the dumbbell bicep curl (or more specifically, the hammer curl) and is simply a fantastic bicep workout.

This exercise develops and strengthens the bicep muscles as well as the forearms, and can be performed sitting or standing.

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Tricep Extension

Build great triceps with this easy exercise – the tricep extension. Just like the gym work out only now you isolate one muscle at a time. Push down and squeeze the tricep to get that extra power from your workout.

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Tricep Extension

Build great triceps with this easy exercise – the tricep extension. Just like the gym work out only now you isolate one muscle at a time. Push down and squeeze the tricep to get that extra power from your workout.

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Pec Flys

Need to build your upper body? The Pec Flys develop and strengthen your chest, shoulders and back muscles. Increase resistance and vary the distance of the CrossToner from your body to create muscle confusion and vary upper body exercises.

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Pec Flys

Need to build your upper body? The Pec Flys develop and strengthen your chest, shoulders and back muscles. Increase resistance and vary the distance of the CrossToner from your body to create muscle confusion and vary upper body exercises.

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Outer Thighs & Glutes

For strengthening and firming the hips and glutes, the CrossToner Outer Thigh Blaster is the perfect exercise.

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Outer Thigh & Glute Blaster

For strengthening and firming the hips and glutes, the CrossToner Outer Thigh Blaster is the perfect exercise.

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Inner Thigh Blaster

If you want a strong, sculpted and tight lower body, CrossToner has a variety of exercises for you! The Inner Thigh Blasters allow you to develop and strengthen the often neglected muscles of the inner thigh called the adductors.

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Inner Thigh Blaster

If you want a strong, sculpted and tight lower body, CrossToner has a variety of exercises for you! The Inner Thigh Blasters allow you to develop and strengthen the oft neglected muscles of the inner thigh called the adductors.

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Lat Pulldown

Use your CrossToner to mimic the lat pulldown machine at the gym. This exercise isolates each shoulder separately, but has a reduced range of motion which decreases the stress on the delicate shoulder muscles.

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Lat Pulldown

Use your CrossToner to mimic the lat pulldown machine at the gym. This exercise isolates each shoulder separately, but has a reduced range of motion which decreases the stress on the delicate shoulder muscles.

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Shoulder Press

The CrossToner shoulder press is very similar to an overhead dumbbell press.  like the lat pulldown, this exercise isolates each shoulder and has a limited range of motion which decreases the stress on fragile shoulder muscles.

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Shoulder Press

The CrossToner shoulder press is very similar to an overhead dumbbell press.  like the lat pulldown, this exercise isolates each shoulder and has a limited range of motion which decreases the stress on fragile shoulder muscles.

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Delt Crunch

To give your upper back a sleek, firm appearance, you need to tone your deltoids. This unique exercise on the CrossToner really work those muscles in a way that’s hard to replicate on even the most sophisticated gym machines.

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Delt Crunch

To give your upper back a sleek, firm appearance, you need to tone your deltoids. This unique exercise on the CrossToner really work those muscles in a way that’s hard to replicate on even the most sophisticated gym machines.

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Power Squat

The power squat is one if the many exercises you can do with the CrossToner that combines multiple exercises and body parts into one smooth exercise. The power squat works the chest, arms, and shoulders directly with the CrossToner, while also giving your lower body, especially the glutes, a great workout at the same time.

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Power Squat

The power squat is one if the many exercises you can do with the CrossToner that combines multiple exercises and body parts into one smooth exercise. The power squat works the chest, arms, and shoulders directly with the CrossToner, while also giving your lower body, especially the glutes, a great workout at the same time.

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