"The journey to great looking, well-toned arms starts with the biceps."
The bicep curl is the de facto standard exercise for firming and toning the front of the arms.
Hold the CrossToner to your right side (for right bicep) with short handles facing floor.
Grasp the near long arm with your left hand to stabilize, and the far long handle
with right hand. Slowly pull the handle inward until both long handles touch.
Hold for 1 second, then slowly release the far handle back to it’s starting position.
Repeat 8-12 times.
Flip CrossToner over and repeat set for left bicep.
Handle the CrossToner parallel with the floor so that the starting point is as low as possible.