Resistance Bands and Mechanial Advantage People frequently question whether it’s more beneficial to maintain steady resistance throughout an exercise’s range of motion or to have the resistance vary. In strength training, the optimal resistance curve is variable and should match the strength curve of the specific movement and the muscle being targeted.1 The strength curve […]
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Biomechanics in Strength Training
Resistance Bands and Mechanial Advantage People frequently question whether it’s more beneficial to maintain steady [...]
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