Resistance Bands and Mechanial Advantage People frequently question whether it’s more beneficial to maintain steady resistance throughout an exercise’s range of motion or to have the resistance vary. In strength training, the optimal resistance curve is variable and should match the strength curve of the specific movement and the muscle being targeted.1 The strength curve […]
Monthly Archives: June 2023
CrossToner News
Biomechanics in Strength Training
June 1, 2023
Resistance Bands and Mechanial Advantage People frequently question whether it’s more beneficial to maintain steady [...]
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Unleash Your Strength with CrossToner: Harnessing the Power of Resistance Bands for Working Out
May 24, 2023
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