The tricep extension targets the back of the arms. Firm triceps are vital if you wish to avoid flabby arms!

The Pec Fly is the perfect exercise for firming an toning areas of the chest and the front of shoulders.

Want a  sexy upper back and shoulders? This exercise delivers.

Shoulders are complicated and delicate. The CrossToner shoulder press exercise helps keeps them string and durable.

The CrossToner delt flex exercise precisely targets the deltoids of the upper back and middle of the shoulder blades.

A key ingredient in sleek, sexy  legs is firm inner thighs, and this CrossToner routine really targets the inner thigh area.

Firm legs? Firm butt? You can get them by utilizing this amazing combo exercise.

Legs, butt, chest, & shoulders all get a workout with this combination exercise.