The bicep curl is the de facto standard exercise for firming and toning the front of the arms.
MORE INFOThe tricep extension targets the back of the arms. Firm triceps are vital if you wish to avoid flabby arms!
MORE INFOShoulders are complicated and delicate. The CrossToner shoulder press exercise helps keeps them string and durable.
MORE INFOThe CrossToner delt flex exercise precisely targets the deltoids of the upper back and middle of the shoulder blades.
MORE INFOA key ingredient in sleek, sexy legs is firm inner thighs, and this CrossToner routine really targets the inner thigh area.
MORE INFOFirm legs? Firm butt? You can get them by utilizing this amazing combo exercise.
MORE INFOLegs, butt, chest, & shoulders all get a workout with this combination exercise.
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