Achieving strong, toned arms starts with working the biceps. The CrossToner bicep curl exercise mimics the dumbbell bicep curl (or more specifically, the hammer curl) and is simply a fantastic bicep workout.
This exercise develops and strengthens the bicep muscles as well as the forearms, and can be performed sitting or standing.
More on biceps...Build great triceps with this easy exercise – the tricep extension. Just like the gym work out only now you isolate one muscle at a time. Push down and squeeze the tricep to get that extra power from your workout.
More on triceps...Need to build your upper body? The Pec Flys develop and strengthen your chest, shoulders and back muscles. Increase resistance and vary the distance of the CrossToner from your body to create muscle confusion and vary upper body exercises.
More on pecs...Use your CrossToner to mimic the lat pulldown machine at the gym. This exercise isolates each shoulder separately, and has a compact range of motion which decreases the stress on the delicate shoulder muscles and joints.
More on lats...The CrossToner shoulder press is very similar to an overhead dumbbell press. Similar to the lat pulldown, this exercise isolates each shoulder and has a compact range of motion which decreases the stress on fragile shoulder muscles and joints.
More on shoulders...To give your upper back a firm, toned appearance, you need to work your upper and mid trapezius. The unique CrossToner trap squeeze exercise really works those muscles in a way that’s hard to replicate on even the most sophisticated gym machines and free weight exercises.
More on deltoids...To add strength and stability to your lower core, CrossToner provides a variety of exercises to you. The inner thigh press allows you to develop and strengthen the often neglected muscles of the inner thighs and hips called the adductors.
More on inner thighs...For strengthening and firming the glutes, the CrossToner Outer Thigh & Glute Blaster is the perfect exercise to strengthen the important gluteus muscles, as well as the abductor muscles.
More on outer thighs & glutes...The power squat is one if the many exercises you can do with the CrossToner that combines multiple exercises and body parts into one smooth exercise. The power squat works the chest, arms, and shoulders directly with the CrossToner, while also giving your lower body, especially the glutes, a great workout at the same time. Lunges are another great lower body move you can combine with many of the above exercises.
More on squats...
IMPORTANT
This list is is subject to change at any time. Exercises listed have not been approved for public use. Use at your own risk. Always consult a physician prior to doing these or any exercises. Injuries may result.
