Exercise List (Beta)
Not for public use.
| Exercise | Targeted Muscles |
|---|---|
| Alternating Angled One-arm Lateral Raise | Shoulders, Upper Back |
| Alternating Bent-over Row | Biceps |
| Alternating Bow and Arrow | Shoulders, Triceps, Biceps |
| Alternating Cross-body Hammer Curl | Biceps |
| Alternating Fifty Fifty | Shoulders, Triceps |
| Alternating Hammer and Shoulder Curl | Biceps |
| Alternating Hammer Curl | Biceps |
| Alternating Lunge with Hammer Curl | Biceps, Legs |
| Alternating Lunge with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Alternating Lunge with Overhead Fly | Chest, Legs |
| Alternating Lunge with Shoulder Curl | Biceps, Legs |
| Alternating Lunge with Shoulder Press | Shoulders, Legs, Core |
| Alternating Lunge with Tricep Extension | Triceps, Legs |
| Alternating Multi-position One-arm Lateral Raise | Shoulders, Upper Back |
| Alternating One-arm Fly | Chest, Shoulders |
| Alternating One-arm Lateral Raise | Shoulders, Upper Back |
| Alternating Overhead Fly | Chest, Shoulders |
| Alternating Punchers | Triceps, Chest, Shoulders, Legs, Core |
| Alternating Side Lung with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Alternating Side Lung with Tricep Extension | Triceps, Legs |
| Alternating Side Lunge with Chest Fly | Chest, Legs, Core |
| Alternating Side Lunge with Hammer Curl | Biceps, Legs |
| Alternating Side Lunge with Shoulder Curl | Biceps, Legs, Shoulders |
| Alternating Side Lunge with Shoulder Press | Shoulders, Legs, Core |
| Alternating Tricep Extension | Triceps |
| Angled One-arm Lateral Raise | Shoulders, Upper Back |
| Backward Leg Raise with Chest Fly | Chest, Legs |
| Backward Leg Raise with Hammer Curl | Biceps, Legs, Core, Upper Back |
| Backward Leg Raise with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Backward Leg Raise with Shoulder Press | Shoulders, Legs, Core |
| Backward Leg Raise with Tricep Extension | Triceps, Legs, Core, Upper Back |
| Bent-over Row | Upper Back, Shoulders, Triceps, Biceps |
| Bicep Triple Threat | Biceps |
| Bow and Arrow | Shoulders, Triceps, Biceps |
| Calf Press | Legs |
| Calf Press with Leg Lift | Legs, Core |
| Chair Pose Glute Blaster | Butt |
| Chest Bump Hammer Curl | Biceps |
| Chest Fly | Chest |
| Chest Fly Sit-ups | Chest, Shoulders, Legs, Core |
| Chest Fly with Svend Press | Chest |
| Chest Press | Chest |
| Chest Press 2 | Chest |
| Concentration Curl | Biceps |
| Crab Walk Glute Blaster | Butt |
| Cross-body Hammer Curl | Biceps |
| Deadlift with Overhead Fly | Chest, Shoulders, Legs, Core, Butt, Upper Back |
| Fifty Fifty | Shoulders, Triceps |
| Floor Adductor Press | Legs |
| Floor Crunch Glute Blaster | Core, Butt |
| Floor Crunch With Inner Thigh Press | Legs, Core |
| Floor pumper | Triceps |
| Forward Leg Raise with Chest Fly | Chest, Legs |
| Forward Leg Raise with Hammer Curl | Biceps, Legs, Core, Upper Back |
| Forward Leg Raise with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Forward Leg Raise with Shoulder Curl | Biceps, Legs, Core, Upper Back |
| Forward Leg Raise with Shoulder Press | Shoulders, Legs, Core |
| Forward Leg Raise with Tricep Extension | Triceps, Legs, Core, Upper Back |
| Forward Shoulder Press | Shoulders, Triceps |
| Free-air Bicep Curl | Biceps |
| Front Raise | Shoulders |
| Glute Blaster | Butt |
| Glute Bridge and Blast | Butt, Upper Back, Core |
| Glute Bridge with Chest Fly | Butt, Upper Back, Core, Chest |
| Glute Bridge with Hammer Curl | Butt, Upper Back, Core, Biceps |
| Glute Bridge with Tricep Extension | Butt, Upper Back, Core, Triceps |
| Goblet Squat with Chest Fly | Chest, Legs |
| Half Jacks with Chest Flys | Chest, Legs, Shoulders |
| Hammer Curl | Biceps |
| Inner Thigh Press | Legs |
| Inside Shin Pivot | Legs |
| Isolation Row | Upper Back, Shoulders, Biceps |
| Jumping Jacks with High Flys | Chest, Legs, Shoulders |
| Lat Pulldown | Upper Back, Shoulders |
| Lateral Raise | Shoulders, Upper Back |
| Lateral Raise to Overhead Reverse Fly | Shoulders, Core, Upper Back |
| Leg Curl | Legs |
| Low Chest Fly | Chest |
| Lunge with Hammer Curl | Biceps, Legs |
| Lunge with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Lunge with Overhead Fly | Chest, Legs |
| Lunge with Shoulder Curl | Biceps, Legs |
| Lunge with Shoulder Press | Shoulders, Legs, Core |
| Lunge with Tricep Extension | Triceps, Legs |
| Mini Deadlift | Legs |
| Multi-position Angled-one Arm Lateral Raise | Shoulders, Upper Back |
| Multi-position Chest Fly | Chest |
| Multi-position Lateral Raise | Shoulders, Upper Back |
| Multi-position One-arm Lateral Raise | Shoulders, Upper Back |
| Oblique Crunch | Core |
| One-arm Fly | Chest, Shoulders |
| One-arm Lateral Raise | Shoulders, Upper Back |
| Outside Shin Pivot | Legs, Core |
| Overhead Fly | Chest, Shoulders |
| Overhead Fly with Swinging Svend Press | Chest, Shoulders |
| Overhead Tricep Extension | Triceps |
| Patrick Step with Chest Fly | Legs, Chest |
| Power Squat with Alternating Hammer Curl | Biceps, Legs |
| Power Squat with Alternating Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Power Squat with Alternating Shoulder Curl | Biceps, Legs, Shoulders |
| Power Squat with Alternating Shoulder Press | Shoulders, Legs, Core |
| Power Squat with Alternating Tricep Extension | Triceps, Legs |
| Power Squat with Chest Fly | Chest, Legs |
| Power Squat with Hammer Curl | Biceps, Legs |
| Power Squat with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Power Squat with Shoulder Curl | Biceps, Legs, Shoulders |
| Power Squat with Shoulder Press | Shoulders, Legs, Core |
| Power Squat with Tricep Extension | Triceps, Legs |
| Punchers | Triceps, Chest, Shoulders, Legs, Core |
| Reverse Fly | Shoulders |
| Reverse Fly Sit-ups | Shoulders, Legs, Core, Upper Back |
| Seated Bicycle Crunch with Chest Fly | Chest, Legs, Core, Butt |
| Seated Bicycle Crunch with Hammer Curl | Biceps, Legs, Core, Butt |
| Seated Bicycle Crunch with Lat Pulldown | Shoulders, Legs, Core, Butt |
| Seated Bicycle Crunch with Shoulder Curl | Biceps, Legs, Core, Butt |
| Seated Bicycle Crunch with Shoulder Press | Shoulders, Legs, Core, Butt |
| Seated Bicycle Crunch with Tricep Extension | Triceps, Legs, Core, Butt |
| Seated Desk Pulldown | Shoulders, Upper Back |
| Seated Fire Hydrant | Legs, Butt |
| Seated Leg Lift with Chest Fly | Chest, Legs, Core, Butt |
| Seated Leg Lift with Hammer Curl | Biceps, Legs, Core, Butt |
| Seated Leg Lift with Lat Pulldown | Shoulders, Legs, Core, Butt |
| Seated Leg Lift with Shoulder Curl | Biceps, Legs, Core, Butt |
| Seated Leg Lift with Shoulder Press | Shoulders, Legs, Core, Butt |
| Seated Leg Lift with Tricep Extension | Triceps, Legs, Core, Butt |
| Seated Leg Press | Shoulders, Legs, Butt |
| Seated Row with Ab Flex | Upper Back, Shoulders, Core, Biceps |
| Seated Shoulder Shrugs | Upper Back, Shoulders |
| Seated Tricep Press | Triceps |
| Seated Tricep Press with Leg Lift | Triceps, Legs, Core |
| Shin Curl | Legs, Core |
| Shoulder Curl | Biceps, Upper Back |
| Shoulder Press | Triceps, Shoulders |
| Side Chops | Core, Shoulders, Chest |
| Side Leg Raise with Chest Fly | Chest, Legs |
| Side Leg Raise with Hammer Curl | Biceps, Legs, Core, Upper Back |
| Side Leg Raise with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Side Leg Raise with Shoulder Curl | Biceps, Legs, Core, Upper Back |
| Side Leg Raise with Shoulder Press | Shoulders, Legs, Core |
| Side Leg Raise with Tricep Extension | Triceps, Legs, Core, Upper Back |
| Side Lunge with Chest Fly | Chest, Legs, Core |
| Side Lunge with Hammer Curl | Biceps, Legs |
| Side Lunge with Lat Pulldown | Upper Back, Shoulders, Legs, Core |
| Side Lunge with Shoulder Curl | Biceps, Legs, Shoulders |
| Side Lunge with Shoulder Press | Shoulders, Legs, Core |
| Side Lunge with Tricep Extension | Triceps, Legs |
| Sideways Seated Rows | Shoulders, Core, Upper Back, Biceps |
| Sit-n-spin | Shoulders, Core, Upper Back |
| Skiers Pose Glute Blaster | Butt |
| Standing Core Rotation | Shoulders, Core |
| Standing Leg Press | Shoulders, Legs, Butt |
| Standing Tricep Press | Triceps |
| Straight-arm Pec Squeeze | Chest, Shoulders |
| Straight-arm Pec Squeeze 2 | Chest, Shoulders |
| Straight-arm Pushdown | Triceps, Chest, Shoulders, Core, Upper Back |
| Superman Flex with Overhead Fly | Upper Back, Butt, Core, Shoulders |
| Trap Raise | Upper Back, Shoulders |
| Tricep Extension | Triceps |
| Tucked Elbow Shoulder Press | Shoulders, Chest, Upper Back |
| Tucked Hammer Curl | Biceps |
| Tucked Tricep Pushdown | Triceps |
| Two-arm Seated Row with Ab Flex | Upper Back, Shoulders, Core, Biceps |
| Two-handed Hammer Curl | Biceps |
| Upright Row | Shoulders, Biceps |
| V-sit Glute Blaster | Legs, Core, Butt |
| V-sit Inner Thigh Press | Legs |
| V-sit Punchers | Triceps, Shoulders, Legs, Core |
| Wall Sit Chest Fly | Legs, Butt, Chest |
| Wall Sit Glute Blaster | Legs, Butt |
| Wall Sit Hammer Curl | Legs, Butt, Biceps |
| Wall Sit Inner Thigh Press | Legs, Butt |
| Wall Sit Shoulder Curl | Legs, Butt, Biceps, Shoulders |
| Wall Sit Shoulder Press | Legs, Butt, Shoulders |
| Wall Sit Tricep Extension | Legs, Butt, Triceps, Shoulders |
IMPORTANT
This list is is subject to change at any time. Exercises listed have not been approved for public use. Use at your own risk. Always consult a physician prior to doing these or any exercises. Injuries may result.